In 4 short months, Follow Friday on Twitter has morphed from a great way to showcase interesting people, to a gluttonous spamfest now resulting in people jamming as many screennames as possible into 140 characters over and over again all day long.
Follow Friday needs to get back to its roots. Choose ONE interesting person, post their name, and explain WHY they are worth following. That's it.
Remember: ONE interesting person per Friday and explain WHY.
P.S. Also, as an aside, rambling about your personal health problems is the quickest way to garner an unfollow. No one wants to read that. No one.